Weigh In record (no journal entry) for 08 November 2021
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89.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1720 kcal
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Fat: 187.35g | Prot: 100.01g | Carbs: 240.59g.
Breakfast: Вареное Яйцо. Lunch: Перекресток Слойка с Сыром и Ветчиной. more...
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Losing 2.5 kg a Week
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