Weigh In record (no journal entry) for 08 November 2021
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78 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1343 kcal
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Fat: 60.72g | Prot: 94.82g | Carbs: 100.57g.
Lunch: Finna Food Sambal Terasi Uleg, Selada Kol, Selada, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Lemonilo Mie Goreng. Snacks/Other: Chatime Matcha Tea Latte, Bakso dengan Saus (Campuran). more...
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Losing 0.3 kg a Week
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mata.panda's Weight History
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