Weigh In record (no journal entry) for 08 November 2021
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1094 kcal
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Fat: 25.43g | Prot: 43.43g | Carbs: 187.24g.
Breakfast: Gula Merah, Bubur Kacang Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Bacem, Tempe Bacem. Dinner: Kangkung, Petai, Tempe Bacem, Tahu Goreng, Telur Balado, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Sambal Goreng Kentang, Semangka, Mangga. more...
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Losing 0.5 kg a Week
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