Weigh In record (no journal entry) for 08 November 2021
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1242 kcal
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Fat: 28.80g | Prot: 83.94g | Carbs: 128.45g.
Breakfast: Maggi Magic Lezat, Boiled Egg, Muscle First Whey Protein Isolate, Quaker Instant Oatmeal. Lunch: Soft Boiled Egg, Padamu Bihun Jagung. Dinner: Vegeta Scrubber, Padamu Bihun Jagung, Bernardi Bakso Sapi. Snacks/Other: Richoco Nabati Chocolate Wafer, Muscle First Whey Protein Isolate, Bernardi Bakso Sapi. more...
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Losing 0.7 kg a Week
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Mazy Moe's Weight History
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