Weigh In record (no journal entry) for 08 November 2021
|
68.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1613 kcal
|
Fat: 50.26g | Prot: 110.31g | Carbs: 176.67g.
Breakfast: Keripik Singkong, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Fitlife WPRO Concentrate. Lunch: Fiesta Karage, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|