Weigh In record (no journal entry) for 18 April 2014
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62.9 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 89.47g | Prot: 63.96g | Carbs: 176.22g.
Breakfast: Активия Натуральная. Lunch: Котлета Говяжья, Кабачковый Торт. Dinner: President Сыр Творожный Rondele, Круазетт Хлебцы Ржаные, Салат Овощной, Империя Вкуса Ветчина с Индейкой. Snacks/Other: Активия Йогурт Питьевой, Торт "Только Ты", Мандарины. more...
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2276 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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