Weigh In record (no journal entry) for 07 November 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2848 kcal
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Fat: 107.17g | Prot: 189.47g | Carbs: 267.96g.
Breakfast: Cena Pan Integral, Huevo Cocido. Lunch: Pechuga de Pollo, Arroz Blanco. Dinner: Huevo Cocido, Colun Queso Mantecoso Río Bueno, Marcelo Pan de Molde Familiar. Snacks/Other: Colun Queso Mantecoso Río Bueno, Marcelo Pan de Molde Familiar. more...
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Gaining 0.2 kg a Week
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crisespinozaarevalo's Weight History
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