Weigh In record (no journal entry) for 07 November 2021
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66 kg
Lost so far: 25.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1039 kcal
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Fat: 22.93g | Prot: 85.23g | Carbs: 129.65g.
Breakfast: Roti, Milo Milo Sachet , Evolene EVOWHEY Cokelat Hazelnut, Quaker Instant Oatmeal. Lunch: Terung Dimasak, Telur Rebus, Ikan Cakalang. more...
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Losing 0.1 kg a Week
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haerulhukman's Weight History
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