Weigh In record (no journal entry) for 07 November 2021
|
79 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
3247 kcal
|
Fat: 69.14g | Prot: 237.26g | Carbs: 415.37g.
Breakfast: Cacau Em Pó, + Proteínas Natural, Vegan Protein, Canela, Zero Chocolate Syrup, Café Instantâneo, Stevia, Oats, Vanilla Extract. Lunch: Continente Cenoura, Saludaes Arroz Agulha, Pingo Doce Ovo M, Continente Cogumelos Laminados, Skinless Chicken Breast. Snacks/Other: Tuna Sashimi, White Rice (Fat Added in Cooking), Uncle Ben's Molho Agridoce, Ferbar Pepinos, Salmon Sashimi, Gullón Bolacha Digestiva sem Açúcar, Banana, Apple, Red Bull Red Bull Sugar Free. more...
|
|
3275 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre M. Ferreira's Weight History
|