Weigh In record (no journal entry) for 07 November 2021
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109.7 kg
Lost so far: 17.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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319 kcal
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Fat: 18.46g | Prot: 22.94g | Carbs: 14.00g.
Breakfast: Roggenbrot, Gekochtes Ei, Kalnik Pikant Schweinebauch Gegart. more...
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Gaining 2.3 kg a Week
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Ozornaya's Weight History
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