Weigh In record (no journal entry) for 07 November 2021
|
70.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
962 kcal
|
Fat: 24.93g | Prot: 50.91g | Carbs: 139.58g.
Breakfast: Pempek, Pangsit Polos, Lemon. Lunch: Yakult Yakult, Mariza Selai Srikaya, Roti Gandum. Dinner: Minyak Wijen, Jahe, Telur, A1 Kembang Tahu. Snacks/Other: Nasi Putih, MISUA SAU TAO MISOA. more...
|
|
1774 kcal
|
Exercise:
Zumba - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|