Weigh In record (no journal entry) for 07 November 2021
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68.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1617 kcal
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Fat: 61.13g | Prot: 155.18g | Carbs: 121.03g.
Breakfast: Tempe, Buncis, Putih Telur Matang, Arnott's Good Time Coffee, Putih Telur Matang, Tempe, Wortel Dimasak. Lunch: Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tahu Goreng, Tahu Bacem. Dinner: Fitlife WPRO Concentrate, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Arnott's Good Time Coffee, Neo Coffee Caramel Machiato. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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