Weigh In record (no journal entry) for 06 November 2021
|
147.9 kg
Lost so far: 101.6 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
165 kcal
|
Fat: 0.99g | Prot: 6.75g | Carbs: 35.78g.
Breakfast: Borden Hi-Protein 2% Reduced Fat Milk, Great Value Instant Nonfat Dry Milk, Turmeric (Ground), Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Bananas . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|