BS 102
|
64.6 kg
Lost so far: 29.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1368 kcal
|
Fat: 61.03g | Prot: 127.21g | Carbs: 92.69g.
Breakfast: Vegetarian Vegetable Soup (Prepared with Water), Kroger Crunchy Peanut Butter, Peanuts, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats, Bananas. Lunch: Cabbage, O'Charley's Pico de Gallo, Butter, Mixed Salad Greens, Asparagus, Open Nature Bay Scallops, Bacon, Shrimp. Dinner: Manhattan Seafood Chowder. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream. more...
|
Losing 7.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|