Weigh In record (no journal entry) for 06 November 2021
|
129.8 kg
Lost so far: 7.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1697 kcal
|
Fat: 97.61g | Prot: 172.02g | Carbs: 32.89g.
Breakfast: Leberkäse, Metzgerfrisch Leberkäse , Gbbalance Stoffwechsel Protein Cream & Cookie, Ja! Milch 1,5% Fett, Wehle Collagen, Ja! Magerquark . Dinner: Blauschimmelkäse, Edamer, Camembert, Metzgerfrisch Kasslerbraten Gegart, Gekochtes Sauerkraut. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
limönchen's Weight History
|