Weigh In record (no journal entry) for 06 November 2021
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58.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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405 kcal
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Fat: 13.23g | Prot: 14.07g | Carbs: 57.95g.
Breakfast: Gula Bubuk, Roti Multigrain. Lunch: Sunpride Pisang Single, Telur Goreng, Nasi Goreng tanpa Daging. more...
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Losing 1.2 kg a Week
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DiaN cahya's Weight History
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