Weigh In record (no journal entry) for 06 November 2021
|
107 kg
Lost so far: 10 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
972 kcal
|
Fat: 26.84g | Prot: 50.33g | Carbs: 131.95g.
Lunch: 波蜜 低卡果菜汁飲料, 藤原豆腐店 無糖豆漿, 水煮蛋. Dinner: 悟饕 招牌便當. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|