|
Tetap Semangat 💪🏼
|
76.5 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1105 kcal
|
Fat: 47.22g | Prot: 45.39g | Carbs: 111.93g.
Breakfast: Good Day Mocacinno, Nasi Goreng tanpa Daging, Aqua Air Mineral. Lunch: Fiesta Siomay Udang, Teh Manis, Solaria Nasi Goreng. Dinner: Telur Dadar atau Telur Orak-Arik , Greenfields Keju Mozzarella, Ayam Geprek. Snacks/Other: Telur Gabus Keju, Indomaret Keripik Nangka, Teh Tarik. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|