Weigh In record (no journal entry) for 06 November 2021
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66 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1149 kcal
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Fat: 31.71g | Prot: 37.81g | Carbs: 188.65g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Dada Ayam Panggang atau Goreng Dilapisi Kulit, Brokoli Dimasak (dari Segar), Pisang. Lunch: Nasi Goreng. Snacks/Other: Pisang, Coklat Manis atau Gelap, Es Kopi, Gula Pasir, Tape Singkong, Inaco Nata de Coco, Nutrijell Agar-Agar, Kin Bulgarian Style Yogurt Original. more...
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Losing 1.0 kg a Week
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sayyidatussakinah98's Weight History
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