Weigh In record (no journal entry) for 05 November 2021
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67 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1127 kcal
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Fat: 41.11g | Prot: 50.06g | Carbs: 141.22g.
Breakfast: Caldo de Res, Champurrado, Tía Rosa Burritos. Snacks/Other: Lala Leche Deslactosada Light, Camote Cocido. more...
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1816 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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marianne_riggs's Weight History
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