Weigh In record (no journal entry) for 05 November 2021
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77.5 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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879 kcal
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Fat: 40.57g | Prot: 37.79g | Carbs: 99.83g.
Breakfast: Kakaopulver (Ungesüßt), Eiweiß, Haferflocken (Gekocht), Banane. Lunch: Aldi Dänisches Buttergebäck. Dinner: Rapsöl, Blumenkohl, Iglo Schlemmer-Filet à la Bordelaise. more...
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Losing 1.1 kg a Week
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