Weigh In record (no journal entry) for 05 November 2021
|
75 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1437 kcal
|
Fat: 41.80g | Prot: 58.13g | Carbs: 207.13g.
Breakfast: Paulista Iogurte de Frutas, Cuscuz (Cozido). Lunch: Carioca Feijão Cozido, Ovo Frito, Purê de Abóbora, Macarrão, Arroz Branco. Dinner: Ovo Cozido. Snacks/Other: Paulista Iogurte de Frutas, Pão de Leite. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaxwellCutrimFitt's Weight History
|