Weigh In record (no journal entry) for 05 November 2021
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97.6 kg
Lost so far: 51 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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564 kcal
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Fat: 28.87g | Prot: 45.18g | Carbs: 29.08g.
Breakfast: Сваренное Вкрутую Яйцо, Хохланд Творожный Сыр с Зеленью, Alpro Миндальное Молоко без Сахара, Овсяноблин. Lunch: Пп кишь с курицей и брокколи. more...
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Losing 0.9 kg a Week
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leroyvesel's Weight History
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