Weigh In record (no journal entry) for 05 November 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2258 kcal
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Fat: 92.88g | Prot: 63.05g | Carbs: 260.38g.
Breakfast: Kerrygold Extra Ungesalzen, Zentis Pflaumenmus, Lila Bäcker Kornstange, McDonald's Cappuccino (Small). Lunch: Exquisa Quark Genuss Vanilla 0,2%, Little Lunch Kürbissuppe, BioBio Bergkäse (20g). Dinner: Trolli Saure Glühwürmchen, Ener Bio Gemüsechips, Merlot, Wilhelm Brandenburg Grüne Soße, Kartoffeln, Edeka Steinofen Baguette, Rougette Ofenkäse , Heidelbeeren. more...
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1979 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Vadermania's Weight History
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