Weigh In record (no journal entry) for 05 June 2009
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 73.15g | Prot: 42.64g | Carbs: 276.70g.
Breakfast: grape jam, sara lee soft & smooth. Lunch: valley fresh, cheddar cheese, corn tortilla. Dinner: sara lee soft & smooth, oscar meyer hot dog. Snacks/Other: tootsie pop, pop weaver, Triple Berry Muffin Mix - Simply Add Water, great value chips. more...
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2638 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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