romymund931's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

71.5 kg Lost so far: 43.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

485 kcal

Fat: 8.59g | Prot: 29.79g | Carbs: 61.93g. Breakfast: Meßmer Brennesseltee, Kaffee, Pepsi Pepsi Cola Light. Lunch: St.Mang Romadur, Schäfer's Vollkornbrötchen. Dinner: Aldi Fruchtcocktail Klassisch, Dr. Oetker High Protein Pudding Vanille. Snacks/Other: Clementinen. more...

2218 kcal

Exercise: spazieren gehen - 1 hour and 15 minutes, vibrationsplatte - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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romymund931's Journal, 05 Nov 21

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romymund931's Weight History