Weigh In record (no journal entry) for 05 November 2021
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92.2 kg
Lost so far: 0.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1504 kcal
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Fat: 48.32g | Prot: 45.68g | Carbs: 217.13g.
Breakfast: Gulai Ayam, Nasi Putih. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Kerupuk Udang, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Nestle Koko Krunch (30g), Arnott's Tim Tam Vanilla, Sale Pisang, Kerupuk Udang. more...
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Losing 2.5 kg a Week
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bebyindah's Weight History
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