Weigh In record (no journal entry) for 04 November 2021
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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627 kcal
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Fat: 30.78g | Prot: 53.02g | Carbs: 35.47g.
Lunch: Calabaza Cocinada, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Queso Panela, Pollo en Salsa. Dinner: Pozole. more...
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Losing 2.5 kg a Week
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