Weigh In record (no journal entry) for 04 November 2021
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74.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1361 kcal
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Fat: 92.96g | Prot: 102.16g | Carbs: 26.97g.
Breakfast: Boa Nata Queijo Minas Padrão, Gallo Azeite de Oliva Extra Virgem, Ovo. Lunch: Abóbora Moranga, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Linea Xilitol, Copra Farinha de Coco (12g), Itambé Iogurte Natural Integral (100g). more...
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steady weight
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elianaaniceto's Weight History
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