Weigh In record (no journal entry) for 04 November 2021
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60 kg
Lost so far: 9.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1362 kcal
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Fat: 25.80g | Prot: 91.85g | Carbs: 192.37g.
Breakfast: Iogurte Natural, Maçãs Fuji, Mamão Papaia, Banana Caturra. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas. Dinner: Parmalat Leite Integral, Native Açúcar Demerara, Clara de Ovo, Perdigão Linguiça Calabresa, São Braz Flocão de Milho. more...
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1695 kcal
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Exercise:
Sleeping - 6 hours, Race - 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 18.7 kg a Week
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chumberto628's Weight History
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