Weigh In record (no journal entry) for 04 November 2021
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97.4 kg
Lost so far: 20.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1230 kcal
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Fat: 35.68g | Prot: 93.85g | Carbs: 137.39g.
Breakfast: Watt's Mermelada Mora sin Azucar Añadida, Frutillas, Manare Mantequilla de Maní , Hotcakes avena. Lunch: Pepino (Pelado), La Española Garbanzos, Unimarc Posta Negra , Salsa de Tomate, Pimentón, Zanahorias Pequeñas, Minuto Verde Cebolla Picada. Dinner: Sopraval Pechuga de Pavo Cocida, Manare Mantequilla de Maní , Watt's Mermelada Mora sin Azucar Añadida, Hotcakes avena. Snacks/Other: Frutillas, San Jorge Jamón Colonial, Wild Protein Barra de Proteína Chocolate, Herbalife Protein Crunch, Soprole Yoghurt Batido Protein +. more...
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2679 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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