Weigh In record (no journal entry) for 04 November 2021
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71.5 kg
Lost so far: 33.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1376 kcal
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Fat: 42.19g | Prot: 77.76g | Carbs: 177.18g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Italac Leite Desnatado. Lunch: Laranja Pêra, Frimesa Bisteca Suina, Batata Inglesa Cozida, Batata Doce. Dinner: Walmart Queijo Mussarela, Massa Leve Massa para Pizza de Frigideira, Banana Prata. Snacks/Other: Albumina Profit, Yoki Milho de Pipoca Premium, Piraquê Biscoito Água Gergelim, Walmart Queijo Mussarela, Mandubim Pasta de Amendoin Integral Tradicional, Whey Integralmedica Choco, Estrela do Oriente Castanha do Pará. more...
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733 kcal
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Exercise:
eliptico - 1 hour and 1 minute, Samsung Health - 22 hours and 59 minutes. more...
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Losing 4.2 kg a Week
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Christie2024's Weight History
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