Weigh In record (no journal entry) for 04 November 2021
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80.3 kg
Lost so far: 1.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1661 kcal
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Fat: 61.32g | Prot: 83.02g | Carbs: 198.97g.
Breakfast: Pamplemousse (Rose et Rouge), Beurre, La Boulangère Pain de Mie Bio Céréales et Graines. Lunch: Biocoop Chocolat Noir 70%, Pomme Golden, Pêche Océan Thon Albacore Entier au Naturel, Huile d'Olive, Avocat, Concombre (Pelé), Tomates, Boulgour (Cuit). Dinner: Sveltesse Ferme et Fondant Chocolat, Findus Pommes Noisettes, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Clémentines. more...
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2336 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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