Weigh In record (no journal entry) for 04 November 2021
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80.3 kg
Lost so far: 10.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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631 kcal
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Fat: 22.34g | Prot: 36.27g | Carbs: 71.83g.
Breakfast: Café, Sabor & Vida Queijo Coalho Light, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Batata Doce, Arroz Parboilizado Cozido, Nestlé Barra de Chocolate Classic, Pepino (Descascado), Tomates, Alface, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Maçã. more...
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steady weight
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cristina25front's Weight History
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