Weigh In record (no journal entry) for 04 November 2021
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96.5 kg
Lost so far: 20.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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994 kcal
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Fat: 29.73g | Prot: 58.44g | Carbs: 119.30g.
Breakfast: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo. Lunch: Suco de Melão, Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Suco de Melão, Carioca Feijão Cozido, Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Losing 2.1 kg a Week
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Bell.Rilco's Weight History
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