Weigh In record (no journal entry) for 04 November 2021
|
75.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1789 kcal
|
Fat: 51.38g | Prot: 136.43g | Carbs: 176.15g.
Breakfast: Red Tractor Foods Protein Creamy Oats, Bondi Protein Co Vegan Protein Chocolate Flavour, Bananas, Cocoa Powder, Coles Bakery 50% Lower Carb Rolls, Heinz Lite Mayonnaise, Ocean Rise Yellowfin Tuna in Spring Water, Red Onions. Dinner: Birds Eye Frozen Spinach, Green Peas (Frozen) , Fusilli, Baked or Grilled Salmon. Snacks/Other: Cadbury Favourites, So Good Unsweetened Almond Milk, Vitasoy Oat Milk, Coffee, Milfina Spider Stix, Mars Mars Ice Cream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellecrowley94's Weight History
|