Weigh In record (no journal entry) for 15 April 2014
|
103 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: 100%.
|
|
2627 kcal
|
Fat: 104.23g | Prot: 192.13g | Carbs: 241.12g.
Breakfast: Café, Alface, Walmart Queijo Mussarela, Pão de Centeio Integral. Lunch: Suco de Limão, Molho Vinagrete, Banana Frita, Pernil Assado. Dinner: Gengibre, Banana Prata, Lowçucar Stevia Plus, Lider Leite Desnatadi Baixa Lactose, Nutrilatina Diet Shake Chocolate, Perdigão Empanado à Base de Peito de Frango Recheado com Presunto e Queijo, Probiótica Dextrose, Integralmedica Iso Low Carb. Snacks/Other: Guaravita Guaravita, Phinus Farinha Seca Barriga, Herbalife Barra de Proteina, Perdigão Salsicha Hot Dog, Beautyin Beauty Candy. more...
|
|
3791 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Aikido Pesado - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pomarafa's Weight History
|