Weigh In record (no journal entry) for 04 November 2021
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1391 kcal
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Fat: 64.83g | Prot: 104.81g | Carbs: 95.43g.
Breakfast: Gutfried Roast Chicken , Alnatura Linsenwaffeln, Gut & Günstig Skyr Laktosefrei, Himbeeren, Brombeeren. Lunch: Little Lunch Kürbissuppe. Dinner: Hengstenberg Himbeer Essig, Ready to Eat Ananas Sweet, Gut & Günstig Hähnchenbrustfilets, Edeka Rucola, Edeka Karottenstifte, Hainich Gewürzgurken, Gurke (Geschält), Tomaten, Gekochtes Ei. Snacks/Other: Gouda oder Edamer, Weintrauben, Penny Markt Minisalamis, Gut & Günstig Pfefferbeißer, Cocktailtomaten, Mandarine, Kaffee mit Milch, Zitronensaft, Kräutertee. more...
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2621 kcal
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Exercise:
Resting - 11 hours and 56 minutes, Sleeping - 6 hours, Crosstrainer - Home - 46 minutes, Cooking - 40 minutes, Housework - 25 minutes, Showering - 15 minutes, Shopping - 25 minutes, Reading - 35 minutes, Desk Work - 1 hour and 40 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 20 minutes, Yoga - 30 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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Losing 0.1 kg a Week
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Jolly101's Weight History
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