Weigh In record (no journal entry) for 04 November 2021
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81 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1283 kcal
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Fat: 64.53g | Prot: 91.29g | Carbs: 94.86g.
Breakfast: Bolo de Banana Low Carb, Café com Leite Integral, Pão de Frigideira Low Carb. Dinner: Trufa de Chocolate, Pink Batata Palha , Bom Sabor Azeite de Oliva, Canto de Minas Cream Cheese, Bonduelle Milho Verde Congelado, Gomes da Costa Atum Sólido Ao Natural (120g). Snacks/Other: Banana Prata, Integralmedica Whey 100% Pure Cookies & Cream, Natu's Farinha de Linhaça Dourada, Nutrigold Granola, Sabor da Terra Semente de Chia, Relva Verde Psyllium, Veneza Iogurte Morango Zero, Monster Energy Energético Lo-Carb. more...
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2736 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 22 hours and 50 minutes. more...
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Gaining 0.0 kg a Week
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Rosemara300's Weight History
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