Weigh In record (no journal entry) for 04 November 2021
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89.6 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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844 kcal
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Fat: 29.99g | Prot: 74.61g | Carbs: 74.60g.
Breakfast: Yakult Yakult. Lunch: Ayam Geprek, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.7 kg a Week
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yasmineofh's Weight History
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