Weigh In record (no journal entry) for 04 November 2021
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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863 kcal
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Fat: 25.32g | Prot: 64.67g | Carbs: 105.01g.
Breakfast: Jagung Rebus, Prochiz Cheddar Cheese, Apel, Pepaya. Lunch: Bakso Ayam, Tahu, Sawi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Jagung Rebus, Pepaya. more...
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1590 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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hennykay's Weight History
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