Weigh In record (no journal entry) for 04 November 2021
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94.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1291 kcal
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Fat: 73.71g | Prot: 55.45g | Carbs: 98.48g.
Lunch: McDonald's Sauce Creamy Deluxe, McDonald's Frites (Grande), McDonald's Nuggets (6), McDonald's Triple Cheese. more...
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Losing 3.0 kg a Week
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chaaima78's Weight History
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