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1tarheelfan
Journal
22 Mar 11
1tarheelfan's Journal, 22 Mar 11
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Weigh In record (no journal entry) for 22 March 2011
111.9 kg
Lost so far:
14.2 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2011:
1082 kcal
Fat: 17.92g | Prot: 22.90g | Carbs: 149.89g.
Breakfast:
Beignets.
Lunch:
fiber one bar.
Dinner:
cornbread, baked potato, broiled shrimp.
Snacks/Other:
pinot noir.
more...
3361 kcal
Exercise:
Dance (fast step, aerobic) - 29 minutes, Sitting - 7 hours and 31 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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1tarheelfan's Weight History
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