Weigh In record (no journal entry) for 03 November 2021
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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607 kcal
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Fat: 15.54g | Prot: 17.70g | Carbs: 103.08g.
Breakfast: Mandalina, Eker Kaşar , Nimet Tost Ekmeği. Lunch: Mandalina, Birşah Tam Yağlı Yoğurt, Bulgur Pilavı. Dinner: Nescafe Sade, Muz. more...
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Gaining 0.6 kg a Week
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Defnevarkilovermek's Weight History
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