Weigh In record (no journal entry) for 03 November 2021
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1643 kcal
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Fat: 69.08g | Prot: 70.67g | Carbs: 189.53g.
Breakfast: Banana Prata, Nescafé Café Solúvel Granulado Matinal, Italac Leite Semidesnatado. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Brócolis Cozido, Cenouras Cozidas, Omelete. Snacks/Other: Orquídea Bolacha Tortíssimas Chocolate, Italac Leite Semidesnatado, Tirolez Creme de Queijo Minas Frescal, Marilan Lev Magic Toast, Mãe Terra Chia Semente, Italac Leite Semidesnatado, Abacate, Banana Prata. more...
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Losing 0.3 kg a Week
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talitaavila1's Weight History
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