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👍🏻
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104.2 kg
Lost so far: 28.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1612 kcal
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Fat: 36.24g | Prot: 118.12g | Carbs: 210.96g.
Breakfast: Bananas , Silk Organic Almond Milk, Kellogg's Special K Protein Cereal. Lunch: Old Spaghetti Factory Mizithra Cheese, Kirkland Signature Five Cheese Tortelloni, Butter . Dinner: Teriyaki Chicken, White Rice (Long-Grain, Cooked) . Snacks/Other: Old Trapper Old Fashioned Beef Jerky. more...
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Losing 10.2 kg a Week
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TJHenggeler's Weight History
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