Weigh In record (no journal entry) for 03 November 2021
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59 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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859 kcal
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Fat: 21.52g | Prot: 57.79g | Carbs: 118.12g.
Breakfast: Indofood Sun Bubur Beras Merah , Sunpride Pisang Single. Lunch: Bakso Ayam, Brokoli, Wortel Dimasak. Dinner: Buah Kiwi, Tahu, Jamur Tiram, Daging Bebek, Selada. Snacks/Other: Sunpride Pisang Single. more...
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steady weight
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DiaN cahya's Weight History
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