Weigh In record (no journal entry) for 03 November 2021
|
60.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1247 kcal
|
Fat: 62.68g | Prot: 40.49g | Carbs: 134.87g.
Breakfast: Şekersiz Çay, Karisik Tost. Lunch: Tadelle Tadelle, Çoban Salatası, Şekersiz Çay. Dinner: Etli Bezelye, Pirinç Pilavı, Buffa Manda Yoğurdu , Mercimek Çorbası. Snacks/Other: Çay (Demlenmiş), Tiramisu. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifkazel's Weight History
|