Weigh In record (no journal entry) for 03 November 2021
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83.6 kg
Lost so far: 3.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1496 kcal
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Fat: 49.72g | Prot: 65.38g | Carbs: 205.76g.
Breakfast: Volkoren Bagel, Biaform Volkoren Intégral, Koffie met Melk. Lunch: Minestronesoep, Barilla Penne van Linzen. Dinner: Paprikasoep. Snacks/Other: Walnoten. more...
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Losing 1.4 kg a Week
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