Weigh In record (no journal entry) for 03 November 2021
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102 kg
Lost so far: 43 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1052 kcal
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Fat: 68.09g | Prot: 48.33g | Carbs: 62.49g.
Breakfast: Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dolce Gusto Café Expresso , Bauducco Pão de Forma Integral. Lunch: Alface, Ovo Cozido, Abóbora Cabotia, Perdigão Linguiça na Brasa. Dinner: Abóbora Cozida, Perdigão Linguiça na Brasa. Snacks/Other: Manicrem Pasta de Amendoim Integral, Qualitá Granola Banana e Quinua , Mamão Papaia. more...
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3806 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 15 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 50 minutes, Hiking - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Julimar Henrique's Weight History
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